Weight Loss Lifestyle

Weight loss surgery is a large step towards wellness, and a life changing event for many people. An important element of your decision for weight loss surgery is setting weight loss goals. Appropriate and realistic weight loss goals can keep you accountable and moving toward successful weight loss. Making Changes for Weight Loss Setting weight […]

The practice of mindfulness and weight loss success go hand-in-hand. Think about the last time you sat down on the sofa with a pint of ice cream or bag of chips, ready to watch a sporting event or your favorite TV show. What happened? Chances are you sat there with the intention of just having […]

You’ve heard that laughter is the best medicine, but can it help you lose weight in Albertville and Guntersville? Whether you prefer to think of laughter as a brief abdominal workout or a surefire way to lift your mood and clear your mind, letting out a few “ha ha ha”s can absolutely boost your weight […]

Journaling and keeping track of weight loss and what you eat has been known to be an effective technique when trying to lose weight. You can start forming this habit during your medical weight loss program, but even after the program has ended, maintaining the habit can help you to continue your weight loss and prevent […]

While it might not seem like being active and resting have a lot in common, exercise can impact your sleep habits after weight loss surgery. Weight loss surgery will help you lose weight, but you are also going to need to make changes in your dietary habits along with getting some regular exercise. This is […]

Weight loss surgery creates the perfect opportunity to make fundamental improvements in your habits and way of life. Following surgery, you’ll be encouraged to make changes to the foods you eat, to your level of physical activity and to other behaviors—all of which will encourage lasting weight loss. As you make these changes in your […]

Exercise is an essential part of life, and after weight loss surgery it’s especially important. Scheduling time for exercise will help you stay on track with your weight loss and wellness goals. Treat an appointment at the gym or with your home exercise equipment like you would any other VIP appointment. Your exercise time is yours […]