Weight Loss Blog

Following weight loss surgery, being physically active is key to achieving, and maintaining your goal weight. For many who have been overweight or obese for a long time, the idea of running, jumping, or doing intense workouts can be overwhelming. Don’t let fear stop you! Low impact exercises can help you recover from your weight […]

Have you ever noticed some foods leave you feeling tired and unsatisfied, while other foods seem to make you feel more energized and alert? That’s because some foods contain far more nutrition than other foods. We call these ‘nutrient dense foods’. Nutrient dense foods are high in vitamins, antioxidants, and fiber, and low in calories. […]

Despite the fact that obesity rates between men and women are similar, approximately 80-85 percent of all bariatric surgery patients in the United States are female. While it’s true that men tend to have an easier time shedding unwanted pounds through diet and exercise than women, weight loss surgery for men can be a good […]

Sleep apnea is a serious, and often under-diagnosed condition that can cause a host of health problems ranging from headaches, chronic fatigue, mental health issues, and general ‘brain fog’. Researchers have discovered a strong link between obesity and sleep apnea (also known as obstructive sleep apnea, or OSA), with studies suggesting that nearly half of […]

If you’ve decided that weight loss surgery is the right choice for you, chances are good you’ve started thinking about the actual procedure. If you’re wondering what to take to the hospital, you’re not alone – that’s a common concern among our gastric surgery patients here at Destination Weight Loss. Whether you’re having gastric bypass, […]