You’ve heard that laughter is the best medicine, but can it help you lose weight in Albertville and Guntersville? Whether you prefer to think of laughter as a brief abdominal workout or a surefire way to lift your mood and clear your mind, letting out a few “ha ha ha”s can absolutely boost your weight loss efforts, as well as your attitude after your weight loss surgery.
Laughter isn’t an appetite suppressant, but it still acts as an all-natural supplement to your existing weight loss program. When you laugh, your body becomes engaged both physically and mentally. Laughter reduces stress, minimizes pain and releases positive endorphins to boost your mood. Laughter can instill hope, motivation and a good attitude when it becomes hard to muster one on your own, and can give you the strength of mind to continue moving forward towards your ultimate weight and wellness goals.
Here are a few ways that laughter can enhance your health as you are losing weight:
- Boosts immune system strength
- Decreases perception of pain
- Reduces stress hormone production
- Relaxes muscles
- Improves cardiovascular strength
- Reduces risk of anxiety and depression
Using Laughter to Lose Weight
One of the biggest benefits of laughter is that it is free and available to absolutely everyone. Whether you are home alone, out with friends or spending the evening in the company of your family, you have all the tools you need to have a good laugh that will benefit your mind and body.
Studies have shown that even a fake laugh can turn real, leading to health benefits. This is why practices like laughter yoga have become so popular. Laughter yoga is a form of exercise gaining popularity across the world in which groups of people gather to move through slow and graceful poses while laughing. Laughter yoga is especially helpful for your weight loss efforts as it adds the physical benefits of yoga with laughter, giving you an even greater exercise experience.
When was the last time that you had a good laugh? Losing weight is serious business, but that doesn’t mean you can’t have a laugh while giving it your best shot. Try letting out a deep laugh right now. You might be surprised by how great it helps you feel!