It is important for any mom interested in medical weight loss to take care of herself, so she can have the strength and energy required to keep up with her busy family. We have compiled some helpful workouts for busy moms who want to drop unwanted weight and are looking for ways to add exercise to their busy schedules.
- Every Little Bit Helps. If you cannot find 30 minutes to workout, try exercising in 10 minute blocks. Some days you may only be able to find 10 minutes for the entire day, but other days, you might be able to work up to 20 or 30 minutes total for the day. Good workouts for busy moms to try are jumping rope, walking on a treadmill or simple toning exercises like sit-ups and squats.
- Make Exercise a Family Affair. These days, there are several video game systems that let you dance or exercise as a family. Taking the family to the skating rink, going for a bike ride or taking a leisurely stroll around your neighborhood are all ways that you and your family can spend time together while also getting in shape. Workouts for busy moms can be good for the whole family!
- If All Else Fails, Multitask. Mothers have days when they are seriously overbooked and cannot find the time to focus on themselves. So how can you sneak in a little exercise even on these days? By multitasking, of course! When you go to the grocery store, park a little further away from the store than usual. Work in a few jumping jacks while you are running the kids’ bath water. Is it nap time? Take this quiet time at your home to do some meditational yoga.
Moms can improve their energy level and even drop a few pounds by adding appropriated workouts for busy moms to their busy days. So stop waiting to have an hour to go the gym, and start adding exercise to your life today.
Click here to view other posts from our weight loss blog. Or call us in Albertville at 256.840.5547 or in Guntersville at 256.571.8734 for more information about implementing workouts for busy moms into your routine.